Monday, July 26, 2010
I like food
I have been doing pretty good on my "diet", which is actually just eating more fruit and less junk (somewhat) and trying to eat smaller portions. But yesterday I had a less than stellar day. I started out with eating two sausage, egg, and cheese muffins from McDonalds. That used up nearly half of my allowed calories for the entire day (2900 calories/day). I have been averaging about 85% a day in the last month, with a low of 51% and a high of 99%. I did manage to have a fruit smoothie for lunch and some tasty beans for dinner, but I went crazy on the carbs and ended up at 117% of my caloric limit. Surprisingly I didn't seem to gain any weight, but its been a couple of days since I weighed myself. I'm still walking and went out for almost an hour last night. I had not walked for exercise for the prior three days and felt guilty about it. But I stayed busy for these three days and managed to not gain any weight. I have currently lost 10 pounds in the last 6 weeks (now at 265) and want to lose AT LEAST another 25.
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