Tuesday, October 13, 2009
Light as a feather!?
I finally weighed myself this morning. What a surprise! The last time I did this (about 3 months ago) I was really disgusted with myself. I was up to a whopping 285 pounds! I put on a bunch of weight over the past year after getting laid off. This morning the scale said 270. Although I haven't really been eating any better than I was before, I have tried to stop eating out as much. And I am a lot pickier about where I go. I very rarely eat fast food anymore. My new favorite place is Thai Noon on Alberta St. I love their yellow chicken curry. Although these kinds of places are a little bit more expensive than fast food, it is a lot tastier and since I only eat out about once a week now, it's actually a lot less expensive than it was before. No more $5 pepperoni pizzas from Little Caesars or Ultimate breakfast sandwich combos from Jack in the Box. I even eat veggies now (although still not like I should). And I have been trying to walk at least a couple of times a week. Who knew? Eating less crap and a little bit of exercise seems to go a long way for me. Now if I can just get down to under 250. Maybe even 225? I haven't weighed that much since my early 20's. If I could keep losing just 5 pounds a month I could conceivably get to that by next summer.
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Oh my isn't that the truth. My crutch is chocolate and anything sweet for that matter. I belong to a veggie co-op--they are absolutely delicious. But I haven't been cooking much and I have ended up throwing a lot of it away--sinful really. Excercise is important too. Get a treadmill. Another thing that worked for me is not to eat profats and carbs in the same meal--and cutting out the sugar. Once I did, after a few weeks I didn't crave any like
ReplyDeleteI do now. Been stressful at work-6 wks of OT and no days off. Yuk
Chocolate and sweets. Yup. I've been trying really hard not to eat so much of these (not always successfully). Unfortunately, a treadmill, or gym membership, or anything like that has no room with my now much smaller budget. Walking works fine for me right now. It would be nice to have some way to exercise more while I'm watching shows or movies. Maybe I can find something used. Craigslist is a fantastic resource in Portland. I've bought and sold quite a few things through that. What's "profat"?
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